Confidence in the water starts here

We teach water competencies for safety, sport, and performance.

Our training progresses from basic comfort in the water, to advanced underwater movement, breath control, and task performance.

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How It Works

Our program breaks water competence into four levels: Comfort, Confidence, Competence, and Fluency. Each level builds practical skills like floating, treading, breath control, and movement above and below the surface. Every skill is scalable, so beginners and advanced members can train together, while progressing at their own pace. Through guided practice, games, and challenges, you’ll develop the ability to stay calm, capable, and in control in deep water.

A woman swimming underwater wearing goggles and a navy swimsuit, giving a thumbs-up with both hands.

{ Level 1: Comfort

We begin by helping participants feel comfortable in the water. This step includes breath control, putting face in the water, floating, and basic movements.

A female swimmer in a swimsuit crouches on the edge of a swimming pool, preparing to dive into the water where a male swimmer in a cap and goggles is swimming.

{{ Level 2: Confidence

As comfort grows, participants begin to feel confident in the water. They learn to stay calm in deep water, even when they cannot touch the bottom. This step includes treading water, basic swim strokes, underwater orientation, and remaining calm while submerged.

A woman with a dive mask smiling in a swimming pool, holding a green plastic toy, with a man with a tattooed arm.

{{{ Level 3: Competence

Swimmers competing in a race, with one swimmer in black cap and goggles reaching the water, splashing around in an indoor pool.

As confidence grows, members build real competence in the water. This step focuses on sustained treading, controlled breath holds, introduction to CO2 tolerance, and developing both underwater and surface skills.

{{{{ Level 4: Fluency

Water fluency combines comfort and competence, allowing members to move efficiently on the surface and underwater. They complete tasks while submerged and significantly extend breath-hold capacity. Many use this stage to refine & sharpen skills for advanced goals like free diving, underwater sports, or instructor or military swim qualifications.